{2Good2B Bakery & Cafe}

Delicious food for all? For those of us in the gluten-free community options are growing, but for those with more than just gluten-free needs it's difficult to find food that is (what I like to call) everything-free.  How often have you wished for a bakery, deli or even coffee shop where you could completely relax, perhaps even eat and drink everything on the menu? Not possible, right?  Well, I am excited to announce that such a place has emerged.

2Good2B is the name and everything-free food is the game. Located in the heart of San Diego's own seaside town of Encinitas, 2Good2B is an appropriate name for the quality and variety provided by this lovely cafe and bakery.  All items listed on their menu are gluten-free, soy-free, corn-free, peanut-free and occasionally dairy-free and egg-free.  Started by self proclaimed foodies Mike Barbanti and Diana Mourato Benedek, this place brings deliciousness to another level.  Their standard is not limited to the gluten-free or allergy-friendly crowd, but to all.  Their breads and desserts rival and I would say even trump those filled with gluten, soy, corn and many other typical ingredients.  See their website for more about their personal health journeys and the creation of 2Good2B.

Options are wide and favorites have already been established.  With freshly baked choices like chocolate pecan cranberry oatmeal cookies and vanilla bean passion fruit muffins, how could anyone resist? Everything goes quickly, so early orders and pick-ups are recommended.  

I heard about 2Good2B last week and headed straight over! As my husband and I drove up I immediately noticed the beautiful "gluten-free" writing in the window and practically bounded out of the car with excitement.  Entering the cafe we were immediately engulfed by the mouth-watering aroma of freshly baked bread.  In cases near the door, rows and rows of beautiful cupcakes and brownies quickly drew my eye.  I glanced at the menu and my excitement heightened.  Quiches, pizzas, sandwiches, paninis, and salads?  All GF? Really? Then I saw it, the origin of the lovely smell: a case full of fresh breads and gorgeous baguettes.  As I stood staring at the case, a kind voice greeted me and asked if I needed anything.  I introduced myself and met the assistant manager, Jack, who turned out to be one of the most gracious individuals I have ever met.  He sent us home with many tasty treats to photograph and try.  His passion for helping others find safe food is obvious.  The atmosphere he provided clearly stemmed from the heart of 2Good2B's creators, Mike and Diana.

2Good2B focuses on high quality foods, drinks and desserts, using many local and organic ingredients.  You can enjoy a tasty, moist muffin with a steaming loose leaf tea with the knowledge that you're eating well while sustaining your local community! When picking their vendor for coffee and tea 2Good2B chose Virtuoso: a local, certified organic company that carries products known for being easier on the stomach.  Once again, a clear sign that Mike and Diana have thought carefully about every detail, creating the perfect environment for people with sensitive stomachs!

Our lunch that afternoon consisted of many personal recommendations from Jack.  We decided on a delicious panini with the artisan rosemary bread made fresh that morning (which he paired perfectly with vegetable chips) and two refreshing and invigorating drinks, the Moroccan Mint tea with honey over ice and the spicy Virtuoso Chai tea.  We followed the panini with Mike's famous baguette and lemon cupcake.  My favorites were the baguette and rosemary bread.  I felt transported to Paris with each moist and buttery slice.  Heaven on earth.  Needless to say, we savored each bite and devoured every last morsel!

My only hesitation with the breads lies in the teff and millet flours.  I have a sensitivity to these flours.  Even though I can't eat too much, the flavor of the breads is still amazing.  If I may, I would like to put in a request.  I would love to try artisan breads from Mike that incorporate other gluten-free flours. He may even be up for creating the treat I miss the most: the croissant!  He is quite an artist in the kitchen, so perhaps such options will come in the near future!

There are so many varieties and specialties available that I could expand on!  You will just have to discover them for yourself! The menu alone should get you out of your seat, but honestly the atmosphere was what made the entire experience golden.  I hope you all jaunt over to 2Good2B as soon as you can.  It's everything you dreamed it would be.
Enjoy!

{Heads Up}
The bakery and cafe will be undergoing a renovation from Jan 22nd to February 4th.  Menu options will be increasing to include such delights as pot pies, soups, mac and cheese dishes, meatball subs, calzones, cinnamon rolls and cinnamon breads.  Make sure to stop by before they close and then head over after Feb 4th for all the new treats! I'll be there! 

{All photos taken and provided by Sweet and Salty Life}

{The Everyday - Kelp Noodles}

Welcome to November! I cannot believe how fast this past month has gone and how quickly my life has changed.  We enjoyed our lovely trip to the Hawaiian Islands at the beginning of the month and spent the rest of it getting back into real life.  We were able to go to the beautiful and lush island of Kauai for our honeymoon and  I cannot wait to share all about the food culture and variety there. For now, just know that anyone with a common allergy could not only survive, but actually thrive.  There are wonderful options all over this beautiful island.  Honestly, it was so amazing, a move was and still is tempting....

As for today, I am back home in my lovely seaside home of Carlsbad and I am excited to share with you one of the most nutritious and unique foods in my refrigerator.  Kelp Noodles! Have you tried them? They are, at first glance, very odd looking and truly not that appealing, but believe me they are surprisingly fun. 

Full of fabulous fiber and rich in iodine, Kelp Noodles assist with digestion and boost your thyroid. Oh and did I mention they are practically calorieless... They can be found in most health food stores like Mother's, Jimbo's or even Sprouts on occasion. Kelp Noodles can be used to spice up a salad, add texture to stir fries or even to replace spaghetti if you're craving a hot dish with tasty marinara sauce.

To get started, I suggest washing and rinsing your noodles.  Then, using kitchen scissors, cut little 1-2 inches long pieces into a salad and see how you like the extra crunch.  Kelp Noodles can soak up flavor well, especially if they are allowed to marinate in a dressing or sauce. If you'd prefer a softer noodle I suggest you take this approach.  Next, try using longer cuts of the noodles in a stir fry with Coconut Secret's Coconut Aminos Seasoning Sauce. Add veggies and nuts and spices to your heart's delight! You really can't go wrong.  In the end it may remind you of a warm Thai noodle dish soaked in soy sauce, minus the calories and estrogen-filled soy.

If you really start to enjoy the flavor of this sea vegetable you should try other textures and flavors! Check out my recipe for Seaweed Rice Salad to get you started. 
Add this fun exotic food for some variety in your daily diet and let me know how it goes!Enjoy!

{Wild Salmon, Lemon Cucumber and Avocado Salad}

To heal the 20 plus years of gut destruction by means of gluten, soy, dairy and much more, I have begun a cleanse.  I will only be eating foods that are soothing and avoiding any foods that would insight inflammation in my overly sensitive gut.  Day one was yesterday and, may I just say, I really wasn’t the happiest camper.  I have been slowly eliminating all sorts of food groups from my diet for a few years now and this cleansing diet is officially the most limiting I have ever experienced.  Now don’t get me wrong, I am in full support of the philosophy behind it and am eager for the end result it might bring, but boy is it going to be a test of my perseverance and self control.  I am already trying to find ways to create little desserts with the foods I have available to me.  I truly am a dessert girl through and through….

To summarize the diet for you and well, to get a little pity from you all, let me tell you what I can and cannot eat for at least 30 days. 

{Soothing List}

1. Most Veggies (except tomatoes, potatoes and mushrooms)

2. Fermented Food (like sauerkraut and pickles)

3.Any Meat (I’m only going to be incorporating Salmon for now)

4.Low Glycemic Fruits (This ones tricky.  Some fruit I thought was LG is not!)

5. Anything and Everything Coconut and Olive based (One of the most soothing foods you can put in your body!)

6. Herbal Teas (a favorite already, fortunately)

{Inflammatory List}

1. SUGAR/Chocolate (including Low Glycemic like agave and brown rice syrup)

2. Grains (Any and all, even GF)

3. All Dairy

4. All Soy

5. All Alcohol

6. High Glycemic Fruit (melons, mango, pineapple, raisins)

7. Lectins (this one was the hardest for me to give up! Includes nuts and beans)

Well there you have it! Sooo if any of you have fun recipes to spice up my diet, please feel free to share! I had fun creating a nice light dinner this evening that you can even enjoy.  It incorporates all soothing foods and just happens to taste delicious.

{Wild Salmon, Lemon Cucumber and Avocado Salad}

A perfect pairing, the lemon brings out the saltiness of the salmon and the avocado brings a rich buttery flavor to compliment the tangy lemon. 

{Serves 1}

1 cup   Diced Organic English Cucumber

1 tbsp  Extra Virgin Olive Oil

Half a Ripe Organic Hass Avocado

Torn Pieces of Wild Alaskan Smoked Sockeye Salmon

Sliver of Fresh Lemon

Dash of Pink Himalayan Sea Salt

Mix your Cucumber and Olive Oil in a small bowl.  Slice your Avocado and mix in, adding your Salmon to follow.  Sprinkle the dish with fresh Lemon juice from your Lemon sliver and Salt it to your taste.   Mix well and enjoy!

Chopped Grapefruit and Mixed Berry Salad

Happy Valentines week to you all! I feel like I'm dancing and floating on clouds this week because I just had the most lovely Valentine's weekend with my Love.  Beautiful sunsets and humorous personality tests paired with a sweet,  fruity treat created the perfect Valentine's.  My man is a lover of anything "pie-ish", so I just couldn't miss the opportunity to whip up a sweet peach-berry pie for him.  It was my first ever, from scratch, and it turned out beyond delicious! I cannot take full credit, haha I actually followed a recipe this time.  He and I felt it was honestly the best we'd ever had, which is saying a lot because it was an everything-free pie! It was the perfect treat for the perfect weekend.

Today, I don't have a dessert for you.  Instead, I want to share a fresh and colorful salad creation! It's been quite a success and is currently a running favorite among friends and family.  As a result, this post is for those of you that asked for my exact ingredients, since I can rarely remember exact amounts in person.

I hope your month of love is a delightful and sweet one for you all!  Enjoy! 

{Chopped Grapefruit and Mixed Berry Salad}

Ingredients:

~Salad for Two

2 Large leaves Organic Rainbow chard

1 Large leaf Organic Collard Greens

¾ cup Organic Spinach

½ ripe Hass Avocado

Organic English Cucumber

¼ Large Yellow Onion

½ cup Organic Blueberries

½ cup Organic Blackberries

½ Ruby Red Grapefruit

Dressing:

3-31/2 Tbsp Organic Applecider Vinegar

1 Tbsp Agave Nectar

Pinch of Pink Himalayan Salt

Wash your Greens and chop into bite size pieces.  Slice and chop the Avocado and Cucumber into bite sizes as well.  Set Yellow Onion top-side up and slice thin strips, moving away from the center, then cut these long thin strips in half. Combine all ingredients, including Berries into a large bowl.  Grab your Grapefruit and cut along the outline of its insides, leaving only the skin.  Slice between each little triangle and then scoop each out over the bowl of salad.  Let the juice fall into the bowl and don’t forget to squeeze the extra in there too! Pour the Vinegar and Agave over your salad, followed by the pinch of Himalayan Salt and then toss to finish!

{Linked To}

Slightly Indulgent Tuesdays
Gluten Free Wednesdays

Seaweed Rice Salad

Today's recipe was inspired by a bit of seaweed.  I keep hearing how seaweed is full of fabulous nutrients and therefore decided to give it a try.  My first tip from the experience: WASH YOUR SEAWEED! It's preserved with A LOT of salt, so it's really important to wash away the salt before eating. I decided to incorporate some brown rice and spices with the seaweed, then progressed to making a salad out of it.  My new favorite dressing/sauce fit perfectly with this arrangement and I thought it might be the perfect chance to share it with you all, so I included that as well!

{Seaweed Rice Salad}

Ingredients:

~makes one bowl

1/2 cup Cooked Organic Brown Rice (I use Trader Joe's)

1/4 cup Organic Mushroom Broth (or any other GF/DF broth)

1/8 tsp Paprika

1/8 tsp Minced and Toasted Onion

1/4 tsp Minced Garlic

Sprinkle of Pink Sea Salt

1/2 cup Raw Mixed Sea Vegetables (I use Sea Tangle)

1 1/2 cup Mixed Fresh Organic Lettuce Greens

1 TBSP Raw Coconut Aminos Soy-Free Seasoning Sauce ( I use Coconut Secret; it's GF/DF)

To begin pour Brown Rice and Broth into a frying pan and simmer until the Rice has absorbed the Broth and has a thick consistency.  Add in the Spices and Sea Salt and stir, still simmering, for 20 seconds or so.  Take the pan off the heat.  In another bowl pour Sea Vegetables in with about 1 cup of water and swish about.  Drain and repeat until the salt has been removed from the Sea Vegetables.  Then add to the Rice in the pan and mix well.  Grab the bowl you are eating out of and fill it with your choice of Greens.  Top with the Rice Mixture. Drizzle with the Coconut Seasoning Sauce to finish, toss and enjoy!

{Linked To}

Slightly Indulgent Tuesdays

Gluten-Free Wednesdays