{Hello Little Egg}

Since the Fall of 2008, I haven't eaten an Egg or Egg White a la carte.  As my gut has been slowly healing, I've considered reintroducing Eggs slowly back into my diet.  I'll eat them on occasion when they're mixed into breads, but never all by themselves.  Well, this morning I decided to finally do it!  I started with one Egg White, hoping to not overwhelm my system.  I figured if an unfavorable reaction occurred at least it'd be smaller than a two Egg reaction!

Cracking open the Egg almost felt wrong.  I kept cleaning all the utensils after they touched the Egg, laughing at myself as I would suddenly remember the Egg was going in me anyways! I'm so use to making Eggs for my husband and cleaning everything after so I can safely use it.  As I cooked the Egg I kept staring at it, watching it slowly form, absorbing the fact that this little guy was going in me.  Still felt odd, but I was curious.

I toasted some of my favorite gluten-free Garlic Bread from Johanna's Bakery, warmed up some organic Black Beans and sliced some Avocado to pair with the little Egg White. I hoped it wouldn't be too bad.

I took my first bite.  Chewing slowly, I finally swallowed and waited.  A bit of itchiness started, but it stayed slight. My throat tightened, but again it was slight.  Hmmmm okay, second bite, nothing worse happened.  Alright! A few minutes later I was staring at my empty bowl with a satisfied grin.  Woot! I did it! It's now been an hour and I'm still breathing and living just fine.

Conclusion: I like Eggs.  I want to eat more of them.  I don't think I could eat one everyday, but perhaps once or twice a week will be okay for my body.  Hurray! Thanks for sharing my little Egg victory with me!

{Everything-Free} Breakfast & Why?

Removing foods from your normal routine isn't easy.  In the last month I have had several people share with me their decision to try a new diet removing gluten, dairy, soy and many other smaller ingredients.  Our food culture here in the United States is not very welcoming to such a diet (though I must say it has greatly improved over the last 5 years). Yet, the health of my generation and those following has demonstrated a need for change.  People are experiencing dramatic health issues as early as their teens and twenties.  From my own personal journey, I have come to believe these issues are connected to our food.  Now, I do not pretend to be a professional physician or even a formally educated advisor.  All that I share is simply what I have learned over the years from professionals and my own battle for full health.  Feel free to read with a grain of salt and please do your own research as well! I could talk for hours about the alterations that have been made to food over the last several decades or the toxins that we put into our bodies on a daily basis, but I will refrain from all that today.  Instead, I encourage you to research the processes your food goes through before it reaches you.  You might be very surprised.

Since our bodies have gone through so much by the time we are in our twenties it makes sense that normal bodily functions begin to fail or malfunction.  A major part of our bodies that take the hit is our internal organs, specifically our stomach, intestines, colon, liver and gallbladder. These are the areas food is broken down, filtered and gathered for nutrients.  If so much of what we eat is harmful it doesn't take long for each of these parts to wear down and stop performing as your body needs.  Your body's balance is thrown off.  It becomes hard for your brain to function well without nutrients and so the messages to your body are not as they should be, causing issues like low blood sugar, lack of enzyme production, low or high acidity in the stomach, etc.  Eventually food allergies or intolerances begin to form.  Your organs begin to only be able to take certain foods as the years pass because they don't have the proper amount of enzymes, etc. to break down, filter and gather nutrients from all foods.  The longer you go without fixing the root issues of rebuilding your organs and eating clean, safe food the less you will be able to eat and the more upset and off balance your body will become.  The end result: autoimmune diseases. Take a gander at this link to see what many of us are headed toward.  As WomensHeath.gov states, "overall, autoimmune diseases are common, affecting more than 23.5 million Americans.  They are the leading cause of death and disability." Don't let yourself become a part of this statistic. 

I hope this sounds a bit scary to you, sometimes it takes a little kick in the rear to make or continue on with difficult changes. As I said in the beginning it's not an easy thing to reassess your health and restart your diet.  Generally, it's not accepted in our culture, but the effects of our daily food choices are so very real.  It's worth it.  Slow down and look at the food you eat.  Where does it come from? What's in it? How has it been cooked and stored? Start noticing your body's ups and downs and responses to food and stress.  Take small steps to support your organs.  Care about how you live and what you eat.  

As I said earlier, people have been approaching me asking for help with food options that are allergy or intolerant friendly.  I find that  breakfast seems to be the most difficult meal to keep interesting.  So as a little inspiration, I'm sharing a nutritious and easy {Everything- Free} option.  It's so yummy I had it this morning! 

{Coconut Yogurt with Fruit & Energy}

1- 1 1/2 cups Plain So Delicious Coconut Yogurt

1 tbsp Macca Powder

1 tbsp Raw Hulled Hemp Hearts (I get an 8oz bag from Costco)

Fresh or Frozen Fruit  (I love berries!)

I prefer the plain Yogurt because it's low in sugar and I can always sweeten it with Stevia or local Honey.  The Macca Powder and Hemp Hearts provide lots of natural energy, are filling and full of nutrients.  Click on the links to learn about the benefits of each and see the brands I favor! 

{Shared}

Gluten-Free Wednesdays

{Green & Clean Home Perfume}

Home air fresheners and spritzes  are typically full of chemicals! Yuck.... but who doesn't want fresh relaxing aromas throughout their home?  I have a love/hate relationship with smells.  I am very aware of the scents around me.  When I encounter a "rank" smell (as my husband would call it) a normal response typically includes a dramatic gasp, closely followed by nose wrinkles and a frantic run for fresh air. Yes, it may be a slight overreaction...  Give me a good smell and I am in heaven.  I love fresh, light airy aromas.  It might be that clean laundry smell that accompanies clothes fresh out of the dryer or the scent of freshly picked herbs, either way I want them around me all the time.

So the question is how do I get a wonderful scent without breathing in chemicals? Well, I decided to try and create my own freshener. It came to me after I peeled a fresh farmer's market treat, a juicy tangelo.  I wanted to savor the smell of the peel.  Pulling out my saucepan and filing it with enough water to cover the peel pieces, I began to simmer it.  I immediately thought it needed something else...  rosemary!  I had just brought home a little tree of live rosemary for our balcony.  I love rosemary.  Breaking a sprig off the tree and gently separating the leaves from the stem, I tossed the rosemary in with the peel and let its aroma fill the room.  So simple! The smell filled my apartment and truly created my perfect home aroma.

What a wonderful way to use every bit of what you eat and grow! I hope you try your own home perfume soon, combining your favorite foods and herbs. Once you do come back and share what you created! Enjoy!

{2Good2B Bakery & Cafe}

Delicious food for all? For those of us in the gluten-free community options are growing, but for those with more than just gluten-free needs it's difficult to find food that is (what I like to call) everything-free.  How often have you wished for a bakery, deli or even coffee shop where you could completely relax, perhaps even eat and drink everything on the menu? Not possible, right?  Well, I am excited to announce that such a place has emerged.

2Good2B is the name and everything-free food is the game. Located in the heart of San Diego's own seaside town of Encinitas, 2Good2B is an appropriate name for the quality and variety provided by this lovely cafe and bakery.  All items listed on their menu are gluten-free, soy-free, corn-free, peanut-free and occasionally dairy-free and egg-free.  Started by self proclaimed foodies Mike Barbanti and Diana Mourato Benedek, this place brings deliciousness to another level.  Their standard is not limited to the gluten-free or allergy-friendly crowd, but to all.  Their breads and desserts rival and I would say even trump those filled with gluten, soy, corn and many other typical ingredients.  See their website for more about their personal health journeys and the creation of 2Good2B.

Options are wide and favorites have already been established.  With freshly baked choices like chocolate pecan cranberry oatmeal cookies and vanilla bean passion fruit muffins, how could anyone resist? Everything goes quickly, so early orders and pick-ups are recommended.  

I heard about 2Good2B last week and headed straight over! As my husband and I drove up I immediately noticed the beautiful "gluten-free" writing in the window and practically bounded out of the car with excitement.  Entering the cafe we were immediately engulfed by the mouth-watering aroma of freshly baked bread.  In cases near the door, rows and rows of beautiful cupcakes and brownies quickly drew my eye.  I glanced at the menu and my excitement heightened.  Quiches, pizzas, sandwiches, paninis, and salads?  All GF? Really? Then I saw it, the origin of the lovely smell: a case full of fresh breads and gorgeous baguettes.  As I stood staring at the case, a kind voice greeted me and asked if I needed anything.  I introduced myself and met the assistant manager, Jack, who turned out to be one of the most gracious individuals I have ever met.  He sent us home with many tasty treats to photograph and try.  His passion for helping others find safe food is obvious.  The atmosphere he provided clearly stemmed from the heart of 2Good2B's creators, Mike and Diana.

2Good2B focuses on high quality foods, drinks and desserts, using many local and organic ingredients.  You can enjoy a tasty, moist muffin with a steaming loose leaf tea with the knowledge that you're eating well while sustaining your local community! When picking their vendor for coffee and tea 2Good2B chose Virtuoso: a local, certified organic company that carries products known for being easier on the stomach.  Once again, a clear sign that Mike and Diana have thought carefully about every detail, creating the perfect environment for people with sensitive stomachs!

Our lunch that afternoon consisted of many personal recommendations from Jack.  We decided on a delicious panini with the artisan rosemary bread made fresh that morning (which he paired perfectly with vegetable chips) and two refreshing and invigorating drinks, the Moroccan Mint tea with honey over ice and the spicy Virtuoso Chai tea.  We followed the panini with Mike's famous baguette and lemon cupcake.  My favorites were the baguette and rosemary bread.  I felt transported to Paris with each moist and buttery slice.  Heaven on earth.  Needless to say, we savored each bite and devoured every last morsel!

My only hesitation with the breads lies in the teff and millet flours.  I have a sensitivity to these flours.  Even though I can't eat too much, the flavor of the breads is still amazing.  If I may, I would like to put in a request.  I would love to try artisan breads from Mike that incorporate other gluten-free flours. He may even be up for creating the treat I miss the most: the croissant!  He is quite an artist in the kitchen, so perhaps such options will come in the near future!

There are so many varieties and specialties available that I could expand on!  You will just have to discover them for yourself! The menu alone should get you out of your seat, but honestly the atmosphere was what made the entire experience golden.  I hope you all jaunt over to 2Good2B as soon as you can.  It's everything you dreamed it would be.
Enjoy!

{Heads Up}
The bakery and cafe will be undergoing a renovation from Jan 22nd to February 4th.  Menu options will be increasing to include such delights as pot pies, soups, mac and cheese dishes, meatball subs, calzones, cinnamon rolls and cinnamon breads.  Make sure to stop by before they close and then head over after Feb 4th for all the new treats! I'll be there! 

{All photos taken and provided by Sweet and Salty Life}

{October Love - Kauai}

Sooooo we are back! A wonderful and amazing wedding left us beyond grateful for life, love and the many many dear friends the Lord has blessed us with in this season.  We flew off to lovely Kauai for our honeymoon to relax.  We were surprised by a few little bugs that joined us right away.  They took up residence in my sweet Love and had him in bed for most of the trip.  We got to know the local medical community pretty quick, making stops at medical clinics and eventually the Urgent Care, but fortunately we were still able to savor our time there. 

An absolutely gorgeous island, Kauai was lush and green on the Northern end where we stayed. It blends rain forest with ocean so well.  The local people were laid back and easy to relate to in the small towns like Hanalei.  I was surprised by the numerous options for vegan, vegetarian and everything-free diets.  Health food stores covered the island and many restaurants catered specifically to this crowd.  I fell in love with a few spots.  My favorite restaurant by far was Postcards Cafe in Hanalei.  No matter your food preference you will find many delicious options here.  It is a home transformed into a cozy and quaint cafe.  The service is attentive and personal, as well as knowledgeable about food intolerances and allergies. 

I found a darling little GF shop in Kapaa called Sweet Marie's.  Marie gets up at ridiculously early times to guarantee fresh baked goods for all the locals and visitors that crowd her shop for treats.  Next time, I plan to stop there as soon as I land and stock up on goodies for the stay. 

The island's "whole foods" equivalent is called Papaya's Natural Foods.  It has everything you could need and more to live and eat well during your stay.  There are a few on the island, but one is conveniently located across the road from Sweet Marie's for a quick double trip. 

We also ate at a unique restaurant called Bar Acuda.  It was a Spanish inspired dining experience.  We were served small beautifully and artistically displayed dishes. It was a bit pricey, but worth it for the unique experience. 

As recently obsessed coconut eaters, we were excited to try a fresh Hawaiian coconut.  Sadly, it was not anywhere near tasty.  It was a fermented old coconut.  We should have known better.  We'll stick to our fresh young Thai coconuts from now on!

Overall, I was wonderfully surprised by how easily I could enjoy food and life on this island.  I encourage you to visit and try these places as well, you won't be disappointed. 

Aloha!

{Wild Salmon, Lemon Cucumber and Avocado Salad}

To heal the 20 plus years of gut destruction by means of gluten, soy, dairy and much more, I have begun a cleanse.  I will only be eating foods that are soothing and avoiding any foods that would insight inflammation in my overly sensitive gut.  Day one was yesterday and, may I just say, I really wasn’t the happiest camper.  I have been slowly eliminating all sorts of food groups from my diet for a few years now and this cleansing diet is officially the most limiting I have ever experienced.  Now don’t get me wrong, I am in full support of the philosophy behind it and am eager for the end result it might bring, but boy is it going to be a test of my perseverance and self control.  I am already trying to find ways to create little desserts with the foods I have available to me.  I truly am a dessert girl through and through….

To summarize the diet for you and well, to get a little pity from you all, let me tell you what I can and cannot eat for at least 30 days. 

{Soothing List}

1. Most Veggies (except tomatoes, potatoes and mushrooms)

2. Fermented Food (like sauerkraut and pickles)

3.Any Meat (I’m only going to be incorporating Salmon for now)

4.Low Glycemic Fruits (This ones tricky.  Some fruit I thought was LG is not!)

5. Anything and Everything Coconut and Olive based (One of the most soothing foods you can put in your body!)

6. Herbal Teas (a favorite already, fortunately)

{Inflammatory List}

1. SUGAR/Chocolate (including Low Glycemic like agave and brown rice syrup)

2. Grains (Any and all, even GF)

3. All Dairy

4. All Soy

5. All Alcohol

6. High Glycemic Fruit (melons, mango, pineapple, raisins)

7. Lectins (this one was the hardest for me to give up! Includes nuts and beans)

Well there you have it! Sooo if any of you have fun recipes to spice up my diet, please feel free to share! I had fun creating a nice light dinner this evening that you can even enjoy.  It incorporates all soothing foods and just happens to taste delicious.

{Wild Salmon, Lemon Cucumber and Avocado Salad}

A perfect pairing, the lemon brings out the saltiness of the salmon and the avocado brings a rich buttery flavor to compliment the tangy lemon. 

{Serves 1}

1 cup   Diced Organic English Cucumber

1 tbsp  Extra Virgin Olive Oil

Half a Ripe Organic Hass Avocado

Torn Pieces of Wild Alaskan Smoked Sockeye Salmon

Sliver of Fresh Lemon

Dash of Pink Himalayan Sea Salt

Mix your Cucumber and Olive Oil in a small bowl.  Slice your Avocado and mix in, adding your Salmon to follow.  Sprinkle the dish with fresh Lemon juice from your Lemon sliver and Salt it to your taste.   Mix well and enjoy!

{October Love}

{Brooke Aliceon Photography}

Today I want to share a new little piece of my life with you all.  As many of you know I am engaged to the most wonderful man Jesus ever created.  We are getting married the first of October this Fall and I couldn’t be more excited. It’s been quite a journey so far preparing for this special day; a journey that I realize all of you have taken or will eventually take.  I’ve found so far that my own experiences can be encouraging, helpful and inspiring to others who may be traveling down the same road or are about to begin a similar adventure.  It is from this realization that I came to a conclusion;  I would like to begin sharing my progression through the three months I have left of my engagement.  I plan to record my inspirations, visions, experiences, frustrations, thoughts, advice, victories and any little joys that arise from the general process.  I hope you find these posts enjoyable, if not at least entertaining.  I will continue my food posts as usual.  They will simply be sprinkled with life and love posts. 

I will begin right now by giving you the basics.  We are getting married in the beautiful coastal city of Carlsbad, California.  It will be a small and intimate garden wedding.  Colors include a rich forest green, a stormy blue, and an accent of eggplant purple with base colors of steel grey and warm ivory.  I have envisioned a very natural and airy setting.  The ceremony will finish right at sunset, allowing the reception to be lit with strings of soft glowing light. 

The pieces are truly beginning to come together and my vision, which was quite broad at first, is beginning to narrow, revealing the fun details.  I am sure this progression will continue as the months sweep by. 

So here finishes my first little story about the wonderful October event.  I hope you will continue to stop by and share in my adventures of wedding, food and life.  Keep a look out for more {October Love} posts to come.  

Enjoy!

{The Everyday - Snacks}

Welcome to my new {The Everyday} posts! I've decided to take the time to share some of the foods I eat on a more regular basis.  I a finding that many of you have questions about the day to day diet.  Questions like, what do I eat for snacks or breakfast or how do I eat enough protein from a Vegan, Raw and GF menu?  I have my staples and the occasional new treats I find and try, so I thought I would begin to share these with you all.  There are so many options out there.  Let's explore them together!

This week I gave a new brand of tasty-looking granola a try.  I've been bored with my breakfast and wanted to spice it up with something! Typically GF granola is loaded with flaxseed, which I'm not  huge fan of, but this granola had all the ingredients I like to use instead! I was so excited! They had a few flavors and though tempted to try all of them, as is my nature, I limited myself to two.  I'm not going to lie, the price for these little goody bags was not easy to swallow, but such is the game with Raw,Vegan and GF food.  The Cherry Ginger and Cranberry Orange were the flavors that made the final cut and came home with me that day.   Needless to say I did not have the patience to wait until morning to give each a  try.  I popped the bags open on the way home and took a nibble a bit of each.  Wow.  I was even more excited.  Each kind had a perfect blend of spice, nutty oatiness and that tart, yet still sweet, dried fruit! I loved both flavors!

When I got home I sat and read a bit about the company.  A wonderful part about the Vegan, GF and Raw community is the stories behind the process of the food.  Real people, small operations and a passion for the health of others.  Typically you can find out about it all on the packaging, but their websites are always fun to visit as well.  Laughing Giraffe Organics is one such company.  They are the creative geniuses behind these new finds.  A family run business, this company makes all of their products by hand. It's aspects like this that make me ok with paying a greater amount for my food.  Quality over quantity, so the opposite of the rest of our commercialized and processed food.  You get what you pay for!  I also love their vision.  They say it well. Yay for pure and whole nutritious food! 

"Laughing Giraffe Organics provides healthy snack foods that are made from the finest organic ingredients. Because our products are made from real unprocessed foods, they are extremely rich in nutritional value. Small amounts will satisfy your snack needs more than “empty calorie” snack foods. Real foods have real calories that are needed to stay healthy and they taste great!"

{A Sweet Mistake}

Group-on coupons started it all.  A dear friend who knows of my cooking obsession signed my mom, my Love and me up for a cooking class with the wonderful Freddi Parker.  I fell in love with her immediately.  She is a marvelous and creative chef that loves the people she is around just as much as the food she makes for them.  I just received the opportunity to help her prepare food for a few of her classes in June.  I cannot wait!

It was one of her desserts from that class that inspired me.  She creates a fabulous three ingredient, flourless and decadent chocolate cake.  Unfortunately two of the ingredients are eggs and butter, which as we know is not welcomed by my tummy.  I quickly knew I had to attempt to recreate it without these two of the three.  The challenge was on.  I gave it two solid tries in one night and well, it was quite a failure.  Most well trained Chefs would laugh at my notion to even try as eggs are quite difficult to replace in such a recipe.  I can only explain the attempts by my simple desire to create the impossible.  Perhaps someday I will....

So, sadly I do not have a recipe for you today.  You're probably wondering why are you blogging then Silly? Well, the reason I'm sharing this with you is because I want you to know that I fail.  For some reason, you all seem to think I only experience success.  Well I must correct this myth, because honestly, I fail all the time.  Just ask my family, my close friends and most of all my sweet Love.  He, brave man, will even venture to taste test my failures.  His response to the food, my distraught look and sad kitchen moans typically goes something like this..."well, I'm sure it would be great with some ice cream?" To which I either laugh or at times hold back tears.  These are difficult mistakes to swallow, expensive {everything-free} food is not the easiest to throw away.

Cooking is an art, but it is also a science.  A calculated experiment that can really go wrong.  Yet, do not be discouraged.  There is always room for a good solid rescue.  As my man would say, add ice cream or restructure the result and create something entirely new! This second option is exactly what I did with my failed flourless cake.  I scooped it out of the cake pan and pressed it into little cookies.  I froze them, added some leftover, vegan frosting and created little chocolate, cookie sandwiches.  They were DIVINE.  As a past girlscout  cookie lover, these tasted just like my favorite thin mint cookies! I could not believe it.  This kitchen adventure left me with a different, delicious chocolatey goodness and a renewed hope to continue my chemistry experiments.

Take this as a little cheers, do not give up my dear friends, enjoy the learning process and never stop experimenting in the kitchen.

Bon Appetit!

A Fresh Beginning

Hello friends! I thought I would drop a line, despite not having a new recipe to share.  Life is full of surprises and this week has been no exception.  It's taking a fresh new turn for me and I look forward to what is to come. An undiscovered adventure awaits I am sure, but until then I hope to become reacquainted with a love, the love of creating, experimenting, capturing and tasting....my {everything free} goodies.

I am excited to learn more about myself and the world around me as I continue on the journey set before me.  For life is a beautiful gift, if we choose to see it as such.  No matter the circumstance or stage I find myself in I hope to let go of each day and know that provisions will come, friendships will grow and change and my purpose will always remain the same.

I do have a little something fun to share with you! I recently received a beautiful gift for Christmas and because everyone is asking where I got it...here's the place to go! Emilee Sutherland with Tasteful Tatters, is my new favorite accessory designer.  Creating beauty from the simplest and loveliest fabrics, Emilee designs pieces that are truly captivating.

{Compliments of Emilee Sutherland Photography}

I hope you have the time to peruse through her work and perhaps collect a few treasures yourself! Enjoy!

As the holiday season comes to a close, I challenge you to truly begin afresh.  See the beauty around you and take the time to cherish each new morning.  Love others.

Have a wonderful and merry new year my friends!